Jason Wood
Psychologist
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Answers to patient questions
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Psychoanalysis
Hello, Who do I approach to find out if I have ADHD, a psychologist or a psychoanalyst? I am 29 years old.
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Hello,
For a ADHD diagnosis, I would recommend a neuropsychologist (they specialise in cognitive functioning) or a neurologist (a medical doctor).
Both are specialised in diagnosing and treating ADHD.
Hope this helps,
Jason Wood.
Jason Wood
What body focused therapies would you recommend for burnout (to complement talk therapy)?
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I would like to recommend Mindfulness-Based Cognitive Therapy (MBCT). It's an evidence-based program that integrates elements of cognitive therapy with mindfulness practices. It has been shown to be effective in preventing the recurrence of depression and reducing symptoms of anxiety, as well as burnout. A study on the effectiveness of MBCT on burnout symptoms in British doctors has revealed that after treatment, emotional exhaustion (the central dimension of burnout) was reduced and personal accomplishment scores were increased (Hamilton-West et al., 2018).
MBCT emphasizes on cultivating mindfulness, which involves paying attent...ion to the present moment without judgment. This can be particularly helpful in managing stress and promoting a greater sense of balance in your life. The combination of cognitive therapy techniques and mindfulness exercises in MBCT may provide valuable tools to navigate the challenges associated with burnout.
I hope this will help in your quest for answers. Read more
Jason Wood
Where should I go for ADHD disorder. I have problems about concentration and focusing on a single task and also cant help thinkin of thousands thoughts and getting distracted
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Hello
Regarding ADHD, I would suggest visiting a neuropsychologist directly (you can find excellent practionners on this website). They are specialised in evaluating cognitive functions such as attention, memory and planification, to list a few examples.
They will be more than able to help you in evaluating what's troubling you.
Take care.
Jason Wood
The content of the answers is strictly informative and should not be considered a substitute for medical advice
Academic research and publications
- Mémoire : "Extension du modèle d'acceptation des technologies à la réalité virtuelle chez les professionnels de l'architecture", Université libre de Bruxelles (2021)
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