Certified personal development coach. Member of the ICF. I help people who are facing changes in their lives, or who want them. In addition, I coach those who have moved to a new environment (expats), or who are about to do so. Each of us has a unique path to travel, with a range of experiences, beliefs and needs. This is why I use a multitude of techniques adapted to different stages of your journey, such as MBSR and MSC, CCT, stress reduction, time management and other creative techniques. To do this, I drew on my own background, which became the basis of my research. My coaching areas are: - Burnout or risk of burnout - Professional reorientation - Coping with changes in life - Overcoming fears and anxieties
- Support in the processes of growth, development and perseverance - Stress reduction: using different methods such as time management, mindfulness, diversified and creative training tools - Management of time - Social integration: How? Overcome your fears about social communication - Lifestyle improvement - Adolescents: stress reduction, time management, social integration, overcoming fears (exam anxiety).