Back to work
Start working again with a healthy, well rested body and stay positive throughout the day!
The 6 Rules for a healthy diet
Feeling well in your body starts with a healthy diet!
To start in good shape, here are some tips shared by our specialist, Mrs. Verdin:
Eat healthy!
Not too much coffee!
Don’t forget breakfast!
Do regular physical activity!
Get enough sleep!
Go for a healthy snack!
Eat healthy!
Keep the good eating habits you had; Be sure to eat 1 or 2 fruits a day and hydrate yourself well.
Not too much coffee!
Drink maximum 5 cups of coffee per day. After 5 pm it is better to go for a deca to avoid sleeping problems.
Don’t forget breakfast!
Take a protein-rich breakfast when you know that your morning will be long. Try for example salmon with eggs.
Do regular physical activity!
This increases the level of endorphin, the hormone that makes you feel happy. No time for sports? A 20-minute walk is enough!
Get enough sleep!
This will make sure you won’t snack throughout the day. A tired body claims energy, it can get this either by sleeping or eating sugar or fat. Option 1 is clearly healthier.
Go for a healthy snack!
For your snack, choose a fruit with yoghurt if you eat 3-4 hours later and add muesli or carbohydrate-rich food if you plan to have dinner even later.
Another healthy snack can be hazelnuts or dried fruits or a cereal bar provided it contains a lot of fibers.
Do not worry, here you will find all the help you need!
Prepare yourself mentally
The return to work can be synonymous with stress! Do not start this new year in bad conditions, prepare yourself psychologically! Here are some tips to follow.
Yoga is a good activity to get rid of stress
Think optimistically and positively. Find what you like in your job and focus on it rather than on the negative sides.
Sleep at least 7 hours per night and go to bed before midnight to be able to feel good throughout the day.
Don’t forget to do some cultural activities to break the routine
If you want more tips on it, don’t hesitate to consult a psychologist
FIND YOUR PSYCOLOGISTDid you already have your check-up?
According to Dr. Lokman, it is important to visit a general practitioner for a preventive check-up from age 40. This check-up includes a blood test, an eye check as well as a general check-up. This appointment is also a good time to discuss the need for a personalised screening test based on your health.
Make a vitamin cure to start. Be careful ! Do not forget that the best way to store good vitamins is to eat healthy. Consult your general practitioner for more information.
Sports and health
Playing sports can prevent many diseases, but can also improve your physical and mental health:
A physical activity helps to protect you against chronic diseases, reduce the risk of diabetes, some forms of cancer, cardiovascular diseases and the risk of hypertension.
Playing sports allows you to fall asleep more easily and sleep more deeply.
Physical exercise reduce the risk of obesity, strengthen your muscles and improve your endurance. It will also make your daily life easier!
During exercise, your body releases hormones, such as endorphins and dopamine that relax your muscles and give you a sense of wellness. Also, serotonin reduces anxiety and stress. Playing sports will make you happier and calmer.!
Doing physical exercise for half an hour a week will extend your life by 3 years and keep you in good health.
