We offer you a one-day relaxation gift in the Thermes of Spa

Need a break after your training session?
Book 2 appointments with a physiotherapist, an osteopath or an orthopedist and receive a one-day relaxation in the Thermes of Spa.*

Discover our specialists:

PHYSIOTHERAPISTS OSTEOPATHS ORTHOPEDISTS

*Limited offer, 10 one-day gifts.

Sports and health

Playing sports can prevent many diseases, but can also improve your physical and mental health:

Prevent diseases

A physical activity helps to protect you against chronic diseases, reduce the risk of diabetes, some forms of cancer, cardiovascular diseases and the risk of hypertension.

Better sleep

Playing sports allows you to fall asleep more easily and sleep more deeply.

Good physical condition and ideal weight

Physical exercise reduce the risk of obesity, strengthen your muscles and improve your endurance. It will also make your daily life easier!

Pleasure and good mood

During exercise, your body releases hormones, such as endorphins and dopamine that relax your muscles and give you a sense of wellness. Also, serotonin reduces anxiety and stress. Playing sports will make you happier and calmer.!

Doing physical exercise for half an hour a week will extend your life by 3 years and keep you in good health.

Running:
A famous sport in Belgium

One out of five people run every week in Belgium.

This year, doctoranytime will support the famous 20km race of Brussels! More than 40.000 people, amateurs and professionals, young and old, girls and boys participate in the race every year!

Do you want to be a part of this adventure and challenge yourself?

JOIN OUR TEAM

doctoranytime will offer you: warm-up, massages, refreshments, t-shirts and many other goodies! You will be in good hands.

Relaxation is essential during your preparation

Relaxation is beneficial to the optimisation of your capabilities, in your pre-competition preparation, in your post-competition recuperation and in the event of pain. If you are calm, physically and mentally prepared, you will have better results in your sport performance.

Relaxation and exercise will help you:

	Concentrate and improve your performance
	Reduce sensation of fatigue

	Improve your self-confidence
	Reduce recuperation time

	Improve your mental health
	Reduce muscle contraction

After a sport session, like jogging, a football match or aerobic exercise, it is essential to relax and hydrate yourself but also relieve yourself of stress. This warm-down will make you stronger for your next sport session.

Relaxation through hydro recuperation

By confronting your body with a minimal or a maximal temperature, you will eliminate toxins, sources of muscular tiredness.

Sauna and Hammam, warmth and relaxation: these practices come from Sweden and the Orient. The sauna is dry and the temperature rises by 90°, while the Hammam temperature varies between 5° and 50° (depending on rooms) in a foggy environment. Your body sweats profusely, your skin pores dilate and toxins are eliminated. Your skin then becomes smooth and soft. After a sauna session, we recommend that you take a cold shower to improve the blood circulation.

With these techniques, you will recover faster and you will avoid muscle soreness.

Balneotherapy, a mix of warmth and hydromassage for a real sensation of wellness: this technique stimulates the blood circulation and eliminates toxins and dead cells. It treats pain and improves the process of recovery of bone, muscle and ligament damage. Moreover, if you are stressed or depressed, it will make you more peaceful. Balneotherapy will help also in the process of cellulite elimination with high-pressure jets.

The Thermes of Spa offer you these wellness treatments.

DISCOVER THE THERMES OF SPA

Of course, there are many other techniques to relax. A massage or a yoga session will allow you to prevent pain, calm yourself and accelerate recuperation. It is one of the main factors of wellness.

The work posture: tips from an expert, Dr. Calabro

Work in good posture to preserve the health of your back!
Your back should remain straight. Be careful: don’t bend your upper back.
Your view should be up to the top of your screen and your arms should form a right angle.
Your legs should form a right angle with your knees.
Take regular breaks and stretch.
If you use a laptop, elevate it with some books and use an independent keyboard to preserve the position of your arms.

Dr Calabro Olivier

Physiotherapist and specialist of the back

VIEW PROFILE

Some risks of a bad posture at work:

Caprian Canal Sydrome: pain in the forearms, hands and wrists

Neck or cervical problems

Recurrent pain in the hips and back: lumbago, sciatica, herniated disk, lower back pain.

Knee pain

Any symptoms?

If you need a specialist treatment consult a
GENERAL PRACTIONER

You can also consult directly one of your specialists:
PHYSIOTHERAPISTS OSTEOPATHS ORTHOPEDISTS

Get a refund!

Physiotherapists refund

The full price of a consultation is minimum 22,26€. You will get a refund of 16€ a session from NIHDI.

Osteopaths refund

You will get a refund of 10-15€ per consultation from your social security (mutual).
The full price of a consultation is from 40 to 60€.

Orthopedists refund

The full price of a consultation is 25€ if an orthopedist is conventioned.
You can get a refund of 15€.