Lou Legnini

What if it wasn’t simply a matter of calories, willpower or discipline?

Do you feel tired, under pressure, or out of balance with your body or your relationship with food?

Have you tried to improve things before, without lasting results or clear guidance?

I am a nutritional therapist supporting women and men dealing with fatigue, chronic stress, digestive issues, weight fluctuations or hormonal imbalances, often during times of transition.

My approach is holistic, human and structured.

It connects nutrition, hormonal and digestive health, emotions and lifestyle rhythm.

Here, no strict diets and no constant control, but a progressive and personalised support aimed at long-term balance.

The first consultation is a comprehensive assessment and an essential time for clarity:

understanding what is happening in your body, identifying real underlying blocks, and leaving with concrete, realistic foundations adapted to your daily life.

👉 If you feel that now is the right moment for you, I invite you to book an appointment.

In-person consultations (home follow-ups possible).

French · Dutch · English.