Take care of your health with a balanced and restorative diet
A gift you give to yourself! I firmly believe in the importance of balanced nutrition, and I'm here to discuss it with you.
My approach:
- Restorative and accessible nutrition tailored to your daily life.
- Support with care and empathy, helping you:
- Understand the nutritional needs of your body.
- Adopt sustainable healthy eating habits.
- Maintain and improve your health through optimized nutrition.
Personalized support:
Each person is unique, which is why my support is fully tailored to your needs and goals. I work in collaboration with your general practitioner for comprehensive and preventive care. Committed to continuous education, I make it a priority to provide high-quality support, always aligned with the latest advancements in nutrition.
For whom?
- Women at every stage of life:
- Pre-conception, pregnancy, breastfeeding, pre-menopause, and menopause.
- Overwhelmed and stressed individuals:
- If you're feeling overwhelmed by your professional or family life, dealing with burnout, or experiencing chronic stress, I help you organize your diet to regain energy and peace of mind.
- Eating disorders and harmful behaviors:
- If you're caught in the "all or nothing" cycle, counting calories intensely, or struggling with emotional and compulsive eating, I help you meet your body's real needs and adopt sustainable habits.
- Ineffective diets:
- If your metabolism is slowed down or diets have left you feeling lost, we'll work together on strategies to restore your nutritional balance.
- Athletes:
- I provide nutritional advice to support your performance, optimize recovery, and prevent injuries from intensive physical activities.
My expertise:
- Certified Nutritherapist (CERDEN).
Flexibility:
- Consultations in person at my practice, at your home, or via videoconference, depending on your preference.
Shall we talk about your well-being today?
I speak French, Dutch, and English.
