- General topics
- Submitted on 21/05/2024
How to Stop Snoring and Improve Sleep Quality for You and Your Roommate?
I am suffering with snoring problem and unable to sleep properly and its irritating to other person as well in the my room any suggestion to avoid this problem.
2 specialists answered
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You should have a sleep laboratory check-up, which will give you the number of apnoeas you suffer from. The proposed treatment depends on your apnoeas. Either surgery, a mandibular advancement prosthesis or CPAP.
There is no miracle treatment apart from these. If you snore and it's mainly when you sleep on your back, you can buy pillows to help you sleep on your side.
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Take an appointment with ENT DOCTOR
The content of the answers is strictly informative and should not be considered a substitute for medical advice
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