Lingering Right-Side Back Pain Between Ribs, Heat Packs Relieve Momentarily?

Hello,
A physiotherapist specialised in musculoskeletal diseases or sport can help you, or an osteopath.
Best regards,
Thibault Cramesnil Physiotherapist

Hello,
I understand that is problematic in your life. You should get a physiotherapist with a prescription of a Doctor. It will help you very quickly. What you can do is put a little ball (like a tennis ball, strong ball) and put it on the wall. You put yourself with your back on the wall with the tennis ball between you and the wall. You put the ball at the level of your back pain and do movements up and down with your body. The ball will push on your back at the localisation of the pain. You do this during 5 minutes each days (during a few days) and it will be better after.
Take care

It sounds like you're dealing with some significant discomfort. Seeing a healthcare professional like a physiotherapist, chiropractor, or even a primary care doctor would be a good first step. They can assess your symptoms, conduct any necessary tests, and recommend a treatment plan tailored to your specific needs. Don't hesitate to seek help, especially if it's impacting your daily life.

Go to osteopath

Hello,
You have to see a doctor before anything to diagnose the problem.
The doctor will probably send you to a physiotherapist to start an exercise-based program after helping you to manage your pain
Have a good day :)

Hello, you can see a doctor and ask for a physiotherapy prescription.

Hello you should see a doctor to make the point. Then you'll see but you will proably have to see a physiotherapist.