How to Stop Paroxetine for Anxiety Without Severe Sedative Effects?

Thank you for sharing what you’re going through. It’s clear that you are experiencing a very difficult time, and it’s normal to feel lost in this situation. Here are some reflections and suggestions that may help you:

Recognizing the challenges of withdrawal: Stopping antidepressants like paroxetine can be a complicated and sometimes difficult process, especially after two years of treatment. The sedative feeling you are experiencing is a common side effect, and it’s essential to discuss your concerns with a healthcare professional.
Consult a professional: If you haven’t already, I recommend consulting your doctor or a psychiatri...st to discuss your desire to stop the medication. They can guide you through a more gradual withdrawal process that may reduce the intensity of withdrawal symptoms and panic attacks.
Assessing your current situation: You mentioned not having eaten for five days. This can worsen your physical and emotional state. Try to consume small amounts of food, even if it seems difficult. This can help stabilize your energy levels and mood. If you need support with this, consider reaching out to a healthcare professional or a nutritionist.
Stress management techniques: In addition to your treatment, it might be helpful to explore relaxation techniques such as meditation, deep breathing, or yoga. These practices can help alleviate anxiety and promote overall well-being.
Emotional support: Having a support network is crucial. Talking about your feelings with close friends or family members can lighten some of the emotional weight you carry. You might also consider joining a support group for people going through similar situations.
Avoid self-isolation: Although this is difficult, trying to stay connected with others can make a significant difference. Even minor social interactions can help reduce the feeling of isolation you’re experiencing.
Plan for regular follow-ups: Regular follow-ups with a healthcare professional can provide you with a safe space to talk about your experiences and get advice on managing your symptoms.
Remember that seeking help is a sign of strength, and it is possible to find solutions that will help improve your quality of life. Take care of yourself and don’t hesitate to seek the support you need. Voir plus

You have to check up with your psychiatrist!

In these cases, medical treatment should be combined with psychotherapy. Slowly, the drug consumption is reduced, until it is completely eliminated, but the psychotherapy is to be continued.

Did you try psychotherapy ?

It can mean that either you're experiencing a withdrawal reaction, or that you need a longer lasting treatment because your disorder, whatever it is, is not resolved. You should ask your psychiatrist for a less sedating SSRI (eg escitalopram) and to add a psychotherapeutic approach.